(RECIPE) PAN SEARED SEA SCALLOPS W/ MANGO SALSA (paleo friendly)

PAN-SEARED-SEA-SCALLOPS-W-MANGO-SALSA-paleo-friendly
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serves 4

  • 1/2 cup flour (paleo 1/2 c coconut flour)
  • 1/2 tsp. sea salt
  • 1 1/2 pounds sea scallops, if they’re thick, you can cut them in half.
  • 4 Tbsp. butter (paleo 4 Tbsp. Kerigold butter or ghee)

Pat dry the scallops. Put salt & flour on plate. Dredge the scallop in the flour, shaking off the excess.

In a large skillet heat the butter on medium high & sauté the scallops. until golden on each side & cooked through; about 4 minutes Make sure the pan is hot enough, to prevent the scallops from getting greasy. Serve with the mango salsa.

MANGO SALSA

  • 1/2 small red onion, chopped
  • 1/4 cup lime juice
  • 2 large ripe mangos, peeled, pitted & coarsely chopped
  • 1 small red bell pepper, chopped
  • 1/4 cup fresh cilantro, rinsed & chopped
  • 1 fresh jalapeño, seeded & chopped (use as much of the chili as you want)
  • 1 cup jicama, pealed & chopped
  • salt to taste

Put all the ingredients in a bowl & toss. This is also great as a dip with chips!

PAN-SEARED-SEA-SCALLOPS-W-MANGO-SALSA-paleo-friendly
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