The amount of ingredients depends are how big your molds are & how many you want to make.
coconut water (not milk)
gummie bears or cut fruit
wooden popsicle sticks
Stand a stick up in the center of the mold & hold it in place with one hand. Fill the mold with gummies with the other hand. I did it this way to insure the stick was all the way in & held up by the gummies. It’s easier than trying to push the stick trough the candy. Once the stick is in place & gummies are in the mold, pour in the coconut water covering all the candy. Place in the freezer until frozen solid. I left mine overnight.